↗
NextStepBuilt for ADHD / executive-function brains
Turn “I don’t know where to start”
into the next 2-minute action you can actually do
Stare at a big task, spiral into anxiety, and end up doing nothing? NextStep is your task external-brain — it breaks a fuzzy, overwhelming task into concrete steps and shows you only one at a time.
Break down my first task — free →No setup · see it work in 30 seconds
Time blindness
No idea how long things take, so you keep putting it off.
✓ Every step is labeled with minutes — time becomes visible.
Hard to start
The hardest part is always the very first move.
✓ Step one is always a 2-minute icebreaker. Just get moving.
Instant overwhelm
Too many things at once and your brain freezes.
✓ Focus mode shows one thing at a time; the rest stays hidden.
Finish a task in three moves
- 1Dump the messy thing in your head, exactly as it isNo need to organize it — messier is fine.
- 2AI breaks it into concrete next stepsEach small enough to start now, each with a time estimate.
- 3Enter focus mode, one thing at a timeFinish one, get confetti, then the next is revealed 🎉
Free first, upgrade if you love it
Free plan: break down 2 tasks a day. Pro unlocks unlimited breakdowns, focus-rhythm reminders, and history.
Free
$0
2 breakdowns / day · no signup
Pro
$4.99/mo
Unlimited · focus rhythm